Overview
Cancer is the second leading cause of deaths globally. Various researches have revealed that physical activity can decrease the all-cause mortality rates of cancer patients. A moderate intensity of physical activity can lower the risk of breast cancer, colon cancer, etc. However, the intensity of physical activity varies with the type of the cancer. A Physical activity is known to benefit right from the diagnosis to the terminal stage treatment. It can also benefit the individual receiving palliative care. The overall survival rate has improved to a greater extent with the incorporation of physical activity in the therapeutic strategies. Physical activity prevents the relapse of the cancer after the treatment, and also increase the life expectancy of the cancer survivors.
As per 3MEDS-Cancer medicines provider in Delhi, India, regular physical activity reduces the overall risk of developing cancer. Read below to know the effects of physical activity on healthy individuals who are prone to risk, effect on cancer treatment, effect on cancer survivors post treatment, effect on advanced stage of cancer.
Effects of physical activity in cancer prevention for individuals with increased cancer risk:
A familial history of cancer increases the risk of individual to develop cancer. In such case, one must regularly follow physical activity to reduce the risk. It has been analysed that high-intensity exercise is more effective than low intensity exercise. Various studies revealed increased mortality rate in people with sedentary behaviour. Epidemiological data collected from 73 studies worldwide revealed 25% reduction in breast cancer among physically active women than the sedentary behaviour women. These results convey a strong message of physical activity as an important factor to avoid cancer. According to American cancer society, a 30 minutes duration of moderate intensity physical activity, five days a week is recommended to prevent cancer. One can also continue till 45-60 minutes to enhance the effects.
The mechanism correlating physical activity and cancer prevention is still not clear, however, physical activity is known to boost immunity, prevent obesity, increase cell functions, suppress the chronic inflammation, prevent genetic damage, etc. all these factors reduce the risks for cancer development.
Effect of physical activity on cancer treatment:
Cancer patients receiving cancer treatment in the form of surgery, radiotherapy or chemotherapy are subjected to various side effects. These treatments result in morbidity of the individual. Incorporation of physical activity during the treatment reduces the morbidity and improves the functioning of the body. Earlier, it was assumed that exertion can interfere with the cancer treatment. However, later studies revealed decreased side effects among patients who practised aerobic exercises during the treatment. Side effects like nausea, shortness of breath, decreased sexual interest has been improved with regular exercise during the treatment. Buy prescription cancer medicines online from 3MEDS with 23% discount.
A Physical activity of moderate and vigorous intensity has proven better results than mild-intensity exercise. The treatment outcome is improved, and the body functioning is optimal with moderate and high-intensity physical activity.
Effect of physical activity on post-operative cancer patients:
The disease and the side effects of treatment tends to produce lingering effects on the individual. To overcome these effects, one must practice physical activity. There are various factors which may interfere with the exercise such as numbness caused by chemotherapeutic agents or removal of certain structures during surgery resulting in morbidity of the individual. Apart from this, the will power of the individual is affected due to depression and anxiety associated with cancer symptoms and treatment. Such individuals must be referred to cancer rehabilitation centres to improve the overall quality of life.
Effect of physical activity in advanced stages of cancer:
The stage 4 of cancer is the advanced stage where the treatment is only palliative. The palliative treatment involves providing symptomatic relief to the patient and to improve the quality of life in last stages. These include physical activity regime, aerobic exercise, group exercise which improves the functioning of the body and feeling of wellness.
Conclusion
Physical exercise is mandatory for every individual irrespective of the disease as prolonged sitting is associated with the development of cancer. Although, certain individuals may not be able to follow high-intensity exercise due to morbidity, one must ensure that they are doing mild to moderate intensity physical activity. Order Cancer medicines in Delhi at cheapest price from 3MEDS.
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