What is immunity?
Immunity is the capability of the body to fight against invading germs and prevent the body against various infections. Immunity is inbuilt in our body in the womb of mother itself. This is known as innate immunity. The resistance gained during lifetime is known as acquired immunity. This type of immunity is achieved after contracting specific antigen.
Acquired immunity is achieved either after coming in contact with infection or after the injection of vaccines. These vaccines produce antibodies in the body to provide long-lasting resistance to the disease. Vaccines like polio vaccine, BCG vaccine paved for eradication of the disease.
3MEDS-online medicine store in India, suggests following methods to boost your immunity.
Covid-19 and Immunity.
Immunity plays a vital role in battling against the covid-19 disease. Covid-19 is a respiratory infection affecting the lungs caused by the novel coronavirus which is of zoonotic origin. This virus transmits through close contact with the infected individual. It is transmitted through small liquid droplets which enters into the human body through eyes, ears, nose and mouth. This virus have affected globally, and is one of the living nightmare of the existing century.
Covid-19 tends to infect more in immunocompromised individual. These individuals lack sufficient immunity to combat the virus. This results in virus taking upper hand and destroying the first line defence of the body making it vulnerable to attract more infection.
What Can Be Done To Boost Immunity?
Immunity is overall health of an individual. One must pay attention to diet and lifestyle to boost the immunity however, there are no proven supplements that can protect body against covid-19. A good health is a mirror of optimal functioning of the body.
1. DIET:
Diet plays a vital role in healthy functioning of all organs of the body. Careful attention has to be paid to keep a check on healthy diet. Consumption of fruits and vegetable supplies the body with adequate nutrients required for healthy functioning. Balanced diet consisting of the whole grains, fruits, and vegetables, healthy fats, pre- and probiotics, and high-quality protein is the best solution.
2. ADEQUATE HYDRATION:
Water is essential for all the organs of the body. Water constitutes around 70% of the total body volume. It forms the major composition of most of the cells in the body, and helps in the removal of toxins within the body. Thus, decreasing the risk of covid-19 infection.
3. ADEQUATE SLEEP:
Sleep plays the crucial role in optimizing immunity. Irregular sleep causes impairment of the body functions rendering it vulnerable to immune attack. A minimum of uninterrupted 6-7 hours of sleep is to provide enough rest for the body. Avoid caffeinated drinks at the bed time to combat insomnia. Follow a scheduled pattern of sleep.
4. AVOID STRESS:
Stress is the enemy of the body. Stress not only harms mentally, but also causes physical damage. It is the evil root of most of the diseases. One must practice yoga or meditation to avoid stress. Indulging in good hobbies also reduces the stress.
5. EXERCISE:
Exercise forms the backbone in making body strong and healthy. A minimum walk for 30-40 minutes can boost up your immunity and make your body healthy.
6. SUPPORT DISEASE FIGHTERS IN YOUR GUT:
Eating foods with probiotic like yogurt can help the body to fight against harmful bacteria and establish good bacteria in the gut. This results in improved immunity.
7. FUEL UP:
Diet with extremely low carbohydrates should be avoided because carbs are necessary to produce energy in the body. This aids the body to fight against the diseases.
8. AN ADEQUATE INTAKE OF VITAMINS AND MINERALS:
Consumption of vitamin-c rich fruits like citrus fruits, berries can improve your immunity. Vitamin-D rich foods like cod liver oil, egg yolk, etc. provides the necessary requirement. Consume zinc, iron rich foods to prevent deficiency, as deficiency leads to compromised immunity. If fruits are unavailable, one can always use vitamin supplements which can be accessed from 3MEDS-Best medicine store online in India
9. KEEP A CHECK ON HEALTHY WEIGHT:
Refined foods won’t fill you up as long as something healthier would, which could lead you to eat more and in turn cause obesity. Therefore, try to eat healthy foods than processed.
10. MAINTAIN HYGIENE:
Practice of proper hygiene is essential to boost immunity and reduce infection. Proper washing of hands, covering of mouth in public, social distancing are necessary.
Conclusion:
A good health is the mirror of proper functioning body. It’s never too late to give up on harmful habits, and adopt healthy practices in day to day life to boost one’s immunity. Make exercise as your trend to upgrade your immunity. After all ‘Health is wealth’; safeguard your health.