Everything was going well till march 2020, when the sudden hit of avalanche in the form of pandemic attacked the normalcy of the nation. Unaware, unprepared to the acceptance of this new normal seemed to be horrendous task. But the only solution to gain hold of its spread was social distancing. From the beginning of the existence of life, we were thought to mingle with each other however, as it’s said everything will change someday, and so was the social intimacy.
Corporate offices to street vendors, teachers to students, and priest to devotees everyone is infolded into this new rule. The coronavirus disease (covid-19), which originated in Wuhan, china is caused by SARS-CoV-19, a microbe of zoonotic origin. It is believed to be spread through close contact and hence necessitates social-distancing. The droplets emitted during sneeze or cough gains entry into close-by individual and causes respiratory infection. Symptoms of covid-19 varies from mild to fatal one.
3MEDS- online pharmacy in India mentions certain guidelines to curb the rapid rise of infection:
With cases crossing 1 million mark in nation, the need to follow social distancing has become quite serious. So basically what’s social distancing? Social distancing is the practise of maintaining a minimum distance of 6 feet (2 metres) in public gatherings. This is practised to avoid the transmission of viral droplets and to flatten the curve. The epidemiologists have mentioned the lowered immunity as the risk factor. Therefore it’s of paramount importance to avoid mass gatherings as much as possible.
Stay home: this forms the backbone of the social distancing. The lesser you move out, the lesser is the tendency to get infected. Home forms the protective nest in this pandemic. Except for essential commodities, it is extremely risky to step out when the flattening of curve seems no where possible.
Make use of home delivery services: there are online sites available for ordering essential commodities which deliver the goods to your doorsteps. If you have a good internet connection, utilize online delivery system and stay within the confinement of your home. This helps in two ways. One is by reducing the number of people walking out on streets and secondarily it helps those to follow social distancing in ration shops who do not have access to good source of internet connection. Follow appropriate distance with the delivery staff while collecting your goods.
Make use of e-pharmacies: just like online site for essential commodities, one can find online pharmacies to meet your health care requisites. 3MEDS-best online store in India with 24 hours delivery is one of the trusted store to buy your medicines. Medicines forms an integral part of most of the people. From cancer medicines to ayurvedic medicines, everything can be availed online by use of e-pharmacies. This indirectly helps in practising social distancing measures.
If you are outside on the street, make sure you are at least at a distance of 6 feet from each other. Check for physical guides marked with tape or paint to ensure you are at a safe distance. One can find these physical guides in hospitals, pharmacy stores, general stores, banks, ATM booth etc. if you find anyone unaware of physical guides acknowledge them of the same. This will help both due to the maintenance of safe distance.
Public transports: if you are using a public transport, then make sure you are not sitting in crowded manner. Leave at least one seat empty on both beside and behind you. Educate others who are unaware of the guidelines for public transport. If you are using auto rickshaws make sure only one person is seated other than driver. In case of car, taxi avoid pooling up and sitting congested instead make sure that there are only 4 people. I.e. one beside the driver and other two behind the driver.
Put on your personal protective wear while in public such as facemask. Own a personal sanitizer to disinfect your hands in malls or public transport as there are chances of touching the inanimate objects such as railings, handles, doors etc.
Follow government guidelines for social distancing. Government have already taken measures to close schools, colleges, offices, places of worship. Do not visit unnecessarily to your friends, relatives. Make use of social platforms, video calls to get connected and stay indoors.
Conclusion:
Social distancing is not a punishment but the only way to halt the rapid rise of infections. Along with government, citizens should co-operate to flatten the curve and help in making nation covid-19 free. Let’s determine to break the chain by following social distancing. In such dire moment, let’s not be the irresponsible citizen. Stay home and stay safe should be our only motto for the current pandemic.